ENJOY AN EXCITING, FUN, ENERGY EXPERIENCE.

ENERGY PHASE BENEFITS INCLUDE:

-Increased Confidence
-Increased Awareness of Proper Physical Activity
-Increased Coordination
-Increased Cardiovascular Fitness
-Nutritional Knowledge Builders

 

ENERGY CLASS was developed to introduce beginners (youth aged 5-7 years) to physical activity.   Youth love this fun atmosphere and often don’t realize they are “exercising” and achieving important  health and wellness goals at the same time!

YES! helps youth determine their goals and creates something in which they look forward to participating! A hybrid of movement skills, stability and conditioning, Energy Phase will deliver the desired results for those looking to increase their fitness capabilities and have fun. Each YES! phase begins with a fitness assessment to determine the best program to meet your youth’s needs.

Energy Classes are about 45 minutes and are designed for youth aged five and older, regardless of current physical fitness capabilities. Energy Classes are positive, action-packed and energy-driven.

FOR THE HIGHEST SUCCESS RATE, WE RECOMMEND PARTICIPATING IN ENERGY PHASE A MINIMUM OF THREE TIMES PER WEEK AND STAYING CONSISTENT WITH ASSESSMENTS FOR CONTINUOUS FEEDBACK AND MONITORING.