At YES!, learn to lift with proper form and execute different lifting techniques to enhance your improvements.
|Our Approach||We use a slow but dedicated approach to building strength, flexibility, and focus through technique based training. The amount of weight is not the primary emphasis. Our method allows anyone starting at age 8 to fully participate in our class with minimal threat of injury. Character and self-esteem rank top among our parents compliments about our program.|
|Our Recommendation||YES! Olympic Weightlifting is for everyone. ALL sports with speed, endurance, explosiveness, and agility requirements benefit highly from corrective evaluation and strength elevation.|
|Myth||Youth will stunt their growth from lifting too early.|
|Fact||Learning correct lifting techniques under the supervision of qualified instructors makes strength training for youth advantageous for injury prevention, gaining strength and confidence.|
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