POWER PHASE IS ABOUT BUILDING THE BASE WITH RESISTANCE TRAINING AND INCREASED EFFORT.
BENEFITS OF POWER PHASE:
-Increased Spatial Awareness
-Nutritional Knowledge Builders
POWER PHASE puts intensity at the forefront. Specializing in any skill requires making the fundamentals habit. As youth aged 12+ grow and develop, they become capable of more strenuous training. Power Phase builds upon an established foundation by increasing proper movements with resistance.
POWER PHASE is also for the young athlete looking for the next step in training and intensity. Our coaches will spend time teaching athletes to push harder, but they will also take time to correct form and movements and prevent injury.
Working harder doesn’t necessarily mean working smarter. Our sports-trained coaches will instill discipline and hard work while consistently striving for excellence to achieve optimum performance. Taking it to the field, court or wherever you play will be the easy part.
FOR THE HIGHEST SUCCESS RATE, WE RECOMMEND PARTICIPATING IN POWER PHASE A MINIMUM THREE DAYS PER WEEK TO REACH YOUR GOALS AND CONTINUING YOUR FITNESS ASSESSMENTS FOR CONTINUOUS FEEDBACK AND MONITORING.