SOLUTIONS PHASE TAKES THE BASICS OF YOUTH FITNESS, INCREASES THE DEMANDS, AND PRODUCES RESULTS FOR OUR GROWING YOUTH.

SOLUTIONS PHASE BENEFITS:

-Balance
-Stamina
-Coordination
-Agility
-Strength
-Core Stability
-Nutritional Knowledge Builders

 

Solutions Class is perfect for youth ages 9-11 who desire to increase their fitness level. This is the solution to develop increased demands to stress. Solutions offers ongoing goal-changing exercise to acheive results. Solutions classes are about 45 minutes and are designed for  youth beginning at age nine.

Each YES! Phase offers coach-led classes to maximize interaction, encouragement and attention to proper form and technique so your youth reaches his or her fitness goals as well as increases self-confidence.

FOR THE HIGHEST SUCCESS RATE, WE RECOMMEND PARTICIPATING IN SOLUTIONS PHASE A MINIMUM OF THREE TIMES PER WEEK AND STAYING CONSISTENT WITH ASSESSMENTS FOR CONTINUOUS FEEDBACK AND MONITORING.