In keeping with our commitment to keep classes small, we ask clients to sign up online (or call YES!) for upcoming classes. This ensures our coaches have the opportunity to properly engage with each client and modify exercises for proper progression or regression so each participant sees improvement. Signing up online gives proper notice to coaches so they can prepare for adequate space, equipment and ideas to offer a great training session. In addition, if we know that a particular class will be larger than 12 clients, we may schedule an additional coach/class to maintain the small group size.